• Abu Nugta Palestinian Seeds
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The Nut House

Abu Nugta Palestinian Seeds

Abu Nugta Palestinian Seeds

$12.00
$12.00
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Abu Nugta Palestinian Seeds: freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. They are a great source of manganese, phosphorus, potassium, protein, folate, essential fatty acids, iron, and zinc.

According to the USDA Food Data Central, 1 oz (28.35 g) of watermelon seeds contains:

  • 158 kcals
  • 8 g protein
  • 13.4 g fat
  • 4.34 g carbohydrates
  • 15.3 mg calcium
  • 2.06 mg iron
  • 146 mg magnesium
  • 214 mg phosphorus
  • 184 mg potassium
  • 2.9 mg zinc
  • 16.4 mcg folate

Amounts per 1 cup (108g)

 Calorie Information:


 
Amounts Per Selected Serving.                                    %DV
-----------------------------------------------------------------------------------
Calories                               602(2520 kJ)                     30%
-----------------------------------------------------------------------------------
From Carbohydrate            67.1(281 kJ)
-----------------------------------------------------------------------------------
From Fat                              428(1792 kJ)
-----------------------------------------------------------------------------------
From Protein                       106(444 kJ)
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